A WORLD-CLASS PLATFORM TO HELP PEOPLE WORLDWIDE IMPROVE THEIR BREATHING
clean And strengthen the lungs with The healing power of breathing
    ImprovedBreathing.com | By Jannette Cotton. 
Existing Member? Click Here To Login
The 21 day Pulmonary Rehab Digital programme 🌬️
cleanse And strengthen the lungs With The Healing Power Of Breathing 🌬️
A WORLD-CLASS PULMONARY REHAB DIGITAL PROGRAMME TO HELP PEOPLE WORLDWIDE IMPROVE THEIR BREATHING
cleanse And strengthen the lungs 
with The healing power of breathing🌬️
The 21 Day Pulmonary Rehab Digital Programme 🌬️
A WORLD-CLASS PULMONARY REHAB DIGITAL PROGRAMME TO HELP PEOPLE WORLDWIDE IMPROVE THEIR BREATHING
    ImprovedBreathing.com | By Jannette Cotton. 
Existing Member? Click Here To Login
 The Power of Breathing:
Having troubled breathing or experiencing breathlessness can be a very scary experience. However, panic, worry and anxiety, which are natural responses to this, will often make it even harder for breathe regularly again.

Once breathlessness starts, it can easily cascade out of control, becoming worse and worse if not appropriately managed quickly. It is important to take a step back, pause, and regroup to be able to effectively implement proven strategies and regain control.

The Improved breathing 21 day pulmonary rehab programme will teach techniques that doctors and researchers recommend for people with lung-related breathing issues. We will not only introduce you to the most effective breathing exercises and how to practice them, but also help in understanding how they work and what the best times are to use them.

One thing that makes breathing exercises such a valuable treatment option is the fact that they can be applied anytime and anywhere as long as the steps are learnt and understood. They're completely safe, surprisingly effective, and simple enough for anyone to learn quickly and are great techniques to COPD, anxiety, emphysema, bronchitis, inflammation and respiratory allergies treatment toolkits. Join our Improved Breathing membership programme today to experience the difference yourself!
 The Power of Breathing:
Having troubled breathing or experiencing breathlessness can be a very scary experience. However, panic, worry and anxiety, which are natural responses to this, will often make it even harder for breathe regularly again.

Once breathlessness starts, it can easily cascade out of control, becoming worse and worse if not appropriately managed quickly. It is important to take a step back, pause, and regroup to be able to effectively implement proven strategies and regain control.

The Improved breathing 21 day pulmonary rehab programme will teach techniques that doctors and researchers recommend for people with lung-related breathing issues. We will not only introduce you to the most effective breathing exercises and how to practice them, but also help in understanding how they work and what the best times are to use them.

One thing that makes breathing exercises such a valuable treatment option is the fact that they can be applied anytime and anywhere as long as the steps are learnt and understood. They're completely safe, surprisingly effective, and simple enough for anyone to learn quickly and are great techniques to COPD, anxiety, emphysema, bronchitis, inflammation and respiratory allergies treatment toolkits. Join our Improved Breathing membership programme today to experience the difference yourself!
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Learn & Get Advice Directly From Experts
Elizabeth Moffett is a practicing registered respiratory therapist and certified Asthma educator. She has been teaching COPD students for 12 years and runs a rehabilitation clinic 
- Elizabeth Moffett
After this program, Start experiencing:
  • Deeper and  more relaxed breathing 
  • Learn empowering breathing/lung exercises
  • Clear out phlegm and mucous
  • Cleanse toxins
  • Increase lung circulation
Introducing The 21 day Digital Pulmonary Rehab 
The Improved breathing 21 day pulmonary Rehab digital programme teaches unique techniques for those who suffer symptoms of breathless from physical activities like walking, exercising, or doing chores around the house. It is also highly beneficial for people who feel short of breath for other reasons, such as when experiencing an exacerbation or flare-up because of exposure to allergens, pollution, temperature extremes and other respiratory irritants.
the 21 day Pulmonary rehab DIGITAL programme
Lesson 1: Dyspnea cycle
Have you ever had been in a situation where you start to feel short of breath, then begin to panic and hyperventilate, which makes the breathlessness worse?

This is called "The Dyspnea Cycle." "Dyspnea" is a fancy term for not being able to breathe and experiencing shortness of breath that stresses the body. This turns on the body's parasympathetic nervous system (otherwise known as the “fight or flight” response), which can cause sensations that cause feelings of panic and overwhelm.

This course teaches techniques of focus, concentration and exercise to turn off this mechanism and appropriately fight the Dyspnea Cycle.

THE 21 DAY PULMONARY REHAB DIGITAL PROGRAMME
Lesson 2: Pursed lip breathing
Pursed lipped breathing is the number one, staple breathing technique that everyone with COPD should know how to use. It is probably the most simple, effective, and versatile method for preventing and treating breathlessness.

If unfamiliar with this technique, then now is the time to learn it for life! After learning the basics, pursed lipped breathing can be applied to a multitude of situations and circumstances.

THE 21 DAY PULMONARY REHAB DIGITAL PROGRAMME
Lesson 3: Short of Air (Deep Breathing)
Deep breathing is an effective technique for removing trapped air from the lungs and inhaling bigger, fuller breaths. Deep breathing can also help people remain calm and reset their breathing pattern when feeling short of breath.

This breathing technique works by filling the lungs up to maximum capacity and then slowly deflating them until every last bit of air is pushed out. This helps gets rid of any stale air trapped in the lungs, which then allows the intake of more fresh, oxygen-rich air with every breath.

Deep breathing can also help relax the body and mind feeling anxious or stressed. Since anxiety is a common precursor to worsened episodes of shortness of breath, deep breathing might even help prevent bouts of breathlessness triggered by anxiety.

THE 21 DAY PULMONARY REHAB DIGITAL PROGRAMME
Lesson 4:
Coordinated Breathing
Coordinated breathing is a technique used to keep breathing controlled and steady during exercise or other physical activity. It makes it easier to breathe, reduces shortness of breath, and helps stay focused on breathing during exercise.

"Coordination" is the key part of coordinated breathing, because it helps time (coordinate) breaths to keep pace with the rhythm of the movement being performed. This helps breathe steadily and deeply while performing physical activities and prevents from holding the breath, which is a common, but counterproductive reaction that many people have when they exert themselves or feel breathless.

THE 21 DAY PULMONARY REHAB DIGITAL PROGRAMME
Bonus course: Postural Drainage Home Programme
Postural Drainage and Percussion (PD & P), also known as chest physical therapy (CPT), involves the use of gravity (specific body positioning that promotes fluid release) and percussion (a caretaker clapping the person inflicted around the region where the lungs are) to loosen the thick, sticky mucus within so it can then be removed by huffing or coughing. While one should always visit the doctor and make sure to get the proper treatment, those who can’t see one can use the techniques in The Postural Drainage Home Programme to help them cough out the fluid from the lungs and potentially recover on their own.

The goal of PD & P is to clear mucus from each of the five lobes of the lungs by moving mucus into the larger airways so that it can be coughed out.

For detailed videos showing how to do the percussion and vibrations in each of the positions try out our 21 day pulmonary rehab digital programme today!
Here's A Summary of What You'll Be Getting:
Education & Exercises From Breathing Experts
Learn staple breathing techniques that everyone with breathing-related issues will benefit from learning. These methods are the most simple, effective, and versatile methods for preventing and treating breathlessness.

For those unfamiliar with specialised breathing techniques, now is the time to learn. Once you have the basic steps down, you can use these methods to supplement the management of a multitude of breathing-related treatment plans and aid general wellbeing.

Recipe's & Expert Advice on Nutrition
Fresh workouts, delicious anti-inflammatory and antioxidant-rich recipes and advanced nutritional tools are updated every month to avoid boredom and plateaus.
Exclusive Members-only Discounts
Receive amazing value-added bonuses and programs each month to accelerate progress while learning more about your unique health journey, making the process easier and more enjoyable. This includes continually updated, exclusive sections dedicated to improving lung function, anxiety, fitness and nutrition.

Private Support Community
Plug in to a caring and supportive community of people who all want to improve their mental and physical health. Surrounding yourself with people who know exactly what you are going through also enables you to receive and offer physical and emotional support
  • Deepen and relax breathing 
  • Learn empowering breathing/lung exercises
  • Clear out phlegm and mucous
  • Cleanse toxins
  • Increase lung circulation
  • Nourish the lungs with essential vitamins and minerals
Check Out Some Recent Feedback
From Members Of Our Community!
"My chest wall muscles have been weakened by MS and haven't had the best time breathing with ease. This programme has been very helpful in managing my breathe!''
Rachel B.
"This is the best on the internet for COPD exercises , Its like visiting friends everyday i really look forward to seeing the group and doing the exercises, Been following along for about a year now and really think they help me , Much more then anything i have found ''
Peter.
''I have COPD. The exercises I have learnt in this programme helped with my breathing from the first time I used them. So good and not too strenuous. Best I have tried. Thanks xx''
Jennifer P.
"I think you are a fantastic teacher!  
Your programme was comfortable and easy to follow. You really made me
want to finish, which is RARE! Thank you and I'm looking forward to continuing 
with your great programmes! Thank you so much!''
MARTIN M.
''Very very helpful programme. I have just had lung surgery and this is exactly what I needed. I admire this lady, we are probably about the same age but look at her amazing toned body!'
TESS. j
''Wow!..I really found this programme helpful. It helps to open up your airways and improve lung function. Highly recommended''
Sofia l.
*Results May Vary
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21 Day Pulmonary 
rehab Digital programme 

 $1000.00
 $500.00
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