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Another powerhouse ingredient here is the unsweetened milk of the coconut. Coconut milk plays an important part in Southeast Asian cuisine, where it’s not just consumed as a beverage, but it’s also used as an ingredient in a number of sweet recipes.
Now, coconut milk has a high good-fat content, and it can really give body to a dish. It’s also quite nutrient-dense and is an excellent source of fiber.
Of course, coconut milk is rich in vitamins and minerals, like –
- Iron
- Calcium
- Potassium
- Magnesium
- Zinc
- Vitamin C
- Vitamin E
But did you also know that the use of coconut milk has also been associated with anti-microbial, anti-bacterial, and antiviral health benefits? Coconut milk can also help with digestion, as well as skin nourishment. And it even has cooling properties.4
Now that you know all of the great benefits carrots and coconut milk have to offer, are you ready to get baking? The sooner you bake, the sooner you feast.
